Are You Experiencing Abuse?
The Choice Is Yours in Dealing with Your Situation
When you decide to break free from the cycle of abuse, follow these four key steps:
Step 1: Acknowledge and Recognize the Problem
It may take a major incident to realize the extent of the abuse.
Admitting you are a victim is difficult but essential for a safe life.
Abuse is not your fault, no matter what the abuser says.
Remind yourself:
I am not the cause of my partner’s violent behavior.
I do not accept violence and I am not obliged to tolerate it.
I deserve respect and a safe life.
Step 2: Think and Make a Plan
If you choose to stay:
Learn to recognize warning signs before violence happens.
Avoid dangerous areas (kitchen, bathrooms, weapon storage).
Have a safety plan ready in case of danger.
If you choose to leave:
Prepare a "safe bag" with:
IDs and passports.
Important medical documents.
Clothes for you and your children.
Cash and bank cards.
Decide where you will go and who you can trust for help.
Step 3: Decide to Stay or Leave
This is a brave but difficult choice to protect yourself and your children.
If the abuser refuses to acknowledge their problem, leaving may be the safest option.
Keep your plan confidential to avoid interference.
Step 4: Move Forward with Your Life
After breaking the cycle of abuse:
Settle in a safe environment.
Build a supportive network of positive friends.
Develop your skills and share your story to help others.
Set clear boundaries in future relationships to protect yourself.
Finding Support and Social Services
Even if you are still with the abuser, it’s crucial to know what help is available.
Contact local support centers and ask for guidance and assistance.
When you decide to break free from the cycle of abuse, follow these four key steps:
Step 1: Acknowledge and Recognize the Problem
It may take a major incident to realize the extent of the abuse.
Admitting you are a victim is difficult but essential for a safe life.
Abuse is not your fault, no matter what the abuser says.
Remind yourself:
I am not the cause of my partner’s violent behavior.
I do not accept violence and I am not obliged to tolerate it.
I deserve respect and a safe life.
Step 2: Think and Make a Plan
If you choose to stay:
Learn to recognize warning signs before violence happens.
Avoid dangerous areas (kitchen, bathrooms, weapon storage).
Have a safety plan ready in case of danger.
If you choose to leave:
Prepare a "safe bag" with:
IDs and passports.
Important medical documents.
Clothes for you and your children.
Cash and bank cards.
Decide where you will go and who you can trust for help.
Step 3: Decide to Stay or Leave
This is a brave but difficult choice to protect yourself and your children.
If the abuser refuses to acknowledge their problem, leaving may be the safest option.
Keep your plan confidential to avoid interference.
Step 4: Move Forward with Your Life
After breaking the cycle of abuse:
Settle in a safe environment.
Build a supportive network of positive friends.
Develop your skills and share your story to help others.
Set clear boundaries in future relationships to protect yourself.
Finding Support and Social Services
Even if you are still with the abuser, it’s crucial to know what help is available.
Contact local support centers and ask for guidance and assistance.
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